Aren't you starving after a great workout? It may be a good idea to have a crisp salad with some vinaigrette dressing. Vinegar has acetic acid in it, which may activate genes that produce to help break down fat.* This could help you to get more out of your work out. Add some protein in the form of lean chicken and perhaps some walnuts and you've got a perfect meal to replenish yourself.
Acupuncture can also be used to support a weight loss routine. Acupuncture and herbal medicine speeds healing time and decreases recovery time. Learn more at www.AcuSpaWellness.com
*Source: Journal of Agricultural and Food Chemistry
No comments:
Post a Comment
Your comments are welcome! But only comments in English, please.
Note: Only a member of this blog may post a comment.