Neti Pot, Part 2

In my last post I discussed what a neti pot is, what it's for, and theories behind it's efficacy. But what I was most curious about this thing was: does it work? How does it feel?

As I've stated, I have a fear of drowning. So, I was not looking forward to intentionally running water up my nose. But desperation overtook worry and I decided to go for it. I went to my local drugstore/pharmacy and found a neti pot. This one happened to come with solution packets. I have also experimented with making my own saltwater solution, which for me works just as well as their packets. As making my own is more ecological than opening a tiny packet every day, when I run out I will continue with my homemade solution.

It took me a few tries to let the water run through. The first night I tried about 4 times and only succeeded in rinsing out one nostril at a time. The next day, I was able to get some flow through. The sensation does take a little getting used to, but after this first flow through attempt, I was already breathing remarkably better. I didn't even realize that I was having a problem breathing before my rinse. So, even if you have a great dislike of water up your nose, I think you will find the result to be worth it.

After a few days of daily rinsing, did I feel any difference? Yes! My nasal passages were definitely clearer, and my post nasal drip was significantly reduced. I consider the neti pot a lifesaver. I also immediately stopped feeling the need to constantly clear my throat. My husband was very happy with that. Next week: Devil's advocate... are there negatives to the neti pot?

I'm thinking that for those with allergies that acupuncture does not seem to help - this may be a good addition to their personal care routine. Could it be that acupuncture does help these people, but that, anatomically speaking, they are still retaining too many allergens to stop their symptoms? I think it's a great theory...