Thankfully, there are alternatives to sleep medication, which may be habit forming. I think that a great amount of the effects that insomniacs get from acupuncture come from breaking the stress cycle, since the body needs to be relaxed in order to get good sleep.
Here's a great article I found that details treatment of insomnia with acupuncture & Chinese Herbal medicine: http://www.naturalnews.com/027348_medicine_insomnia_Chinese.html
Want more info? Visit my website at www.AcuSpaWellness.com
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