A study in the American Journal of Clinical Nutirion fins that 2-5 tablespoons of flaxseed oil (for Omega 3 Fatty Acids) can be enough to drop cholesterol by an average of 7 points. In women, the average was 9 points.
Another way to be healthy? Regular acupuncture! Once your body is in balance again, a typical client only needs to come in about once every 4 weeks to maintain great health. More info at www. AcuSpaWellness.com
Info from O the Oprah Magazine, Nov 2009, pg. 120
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