What does GMO mean?

GMO stands for genetically modified organism. GMO produce can be found commonly in the US. However, processed foods such as cereals, crackers, and more can also be made from genetically modified organisms, and do not need to be labeled as such in the US. Foods that are GMO do not need to go through any special testing in the US, so it may be smart to avoid them when possible. Choosing organic foods can help to minimize consumption of GMO.

Secret Benefits of Eating Organic

Eating organic is good for lowering your exposure to pesticides. It's also good for in other ways.

1. Reduces Carbon Dioxide Emmisions
Eating organic means that you're saving the planet from extra CO2 that is released when conventional farming methods are used.

2. Fewer Wrinkles?
Organic produce has up to 40% more antioxidants, which means your body can more likely prevent wrinkles and other signs of aging.

3. Weight Loss
Studies are hinting that pesticides may trap fat cells in your body, making losing extra weight difficult.

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Source: Women's Health Magazine, October 2009

What Produce Should I Buy Organic?

Organic produce has become much more readily available, but of course we all notice that it costs more than regular (conventional). Different plants retain pesticides at different rates, so by choosing wisely, you can get the most wellness for your money by choosing to buy organic when the produce is known to have a high pesticide residue.

Top 5 Produce to BUY ORGANIC (high pesticide residue)
1. Peach
2. Apple
3. Bell Pepper
4. Celery
5. Nectarine

Top 5 Produce with low pesticide (conventional is not as bad)
1. Onion
2. Avocado
3. Corn
4. Pineapple
5. Mango

If you'd like a more complete list, this info was taken from www.foodnews.org. They even have an iPhone App if you would like!