Is gluten-free healthier?

Gluten intolerance is getting more and more attention as a potential problem. is a gluten-free food healthier than a regular version of the same product?

If a person knows that they are gluten intolerant, then it is very important to avoid gluten. However, if a person is not gluten intolerant, then they may not receive any additional benefit from choosing a gluten-free product vs. the same product in a conventional form. Usually a gluten free product, such as a cake or cookie, will have roughly the same amount of calories and fat. So, look at the labels and compare the products overall if you are not gluten sensitive.

Who benefits most from gluten free?

While definitely those what are diagnosed with Celiac disease benefit from a gluten-free diet, many others will also find it beneficial to east gluten-free. It often takes several weeks for the full benefit to become apparent. Some people will feel a difference within a few days, but many need to convert to a consistently gluten-free diet for 3 weeks before their body will display symptoms that show a benefit.

While it can be a bit difficult to follow such a diet, it is generally healthier, since less processed foods mean more whole grains and less empty calories.

What is gluten free?

Gluten-free diets are becoming a buzz word lately. Bluten is a protein found in many foods, most commonly wheat. Many people are sensitive to gluten, and eating it can cause them symptoms like gas, bloating, and fullness in the abdomen. However, since gluten is in may processed foods, it can be difficult to follow a gluten free diet. People on a gluten-free diet may find they need to shop the gluten-free section of their grocery store for things like sauces and seasonings.