What is gluten free?

Gluten-free diets are becoming a buzz word lately. Bluten is a protein found in many foods, most commonly wheat. Many people are sensitive to gluten, and eating it can cause them symptoms like gas, bloating, and fullness in the abdomen. However, since gluten is in may processed foods, it can be difficult to follow a gluten free diet. People on a gluten-free diet may find they need to shop the gluten-free section of their grocery store for things like sauces and seasonings.