Eating Healthily & Moderately Exercising Benefits the Mind

Researchers at the University of Toronto finished a study and it supports the idea that eating healthy foods, along with moderate exercise, correlates with better brain function. Women that exercised moderately an average of 3 hours and 20 minutes a week had better memory and could multi-task better than those that were more sedentary. The study also showed that moderate activity may be preferable to strenuous activity when it comes to exercise.

Full article can be found here: http://www.prohealthcare.org/wellness/health-news/diet-weightloss/healthy-diet-exercise-keeps-mind-sharp-as-you-age.aspx

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